Who is The athlete from Tao of Jeet Kune Do and what is their importance?

The athlete is characterized by his ease of movement regardless of effort. Where a novice has tension, wasted motion, and effort, a skilled athlete performs easily with minimal opposed tension. Several qualities ought to be developed by the athlete, including coordination, precision, balance, power, and endurance. A great athlete saves energy because he makes each motion more effective. Every task has a best way of performance.