What is Wholehearted Living?

Wholehearted Living includes cultivating a sense of worthiness along with courage, compassion, connection, and an acceptance of imperfections and vulnerabilities. Wholehearted Living also involves love and belonging, two concepts that are central human needs. Brown emphasizes the importance of self-love as well as love for others and also notes the important difference between true belonging, which is being accepted for who you are, and fitting in which requires you to change who you are.