The weight training article I chose to research was about ways that help to increase the amount of weight you put up with the Bench Press exercise. The article gave me 20 tips on how you can change up your style which can help improve your bench. The first tip was to keep your shoulders back. Your shoulder girdle should be kept in a retracted position while bench pressing. The second tip was to use your feet. Make sure your feet are firm on the ground, do not move, and create a good base for your lift. The third tip is to visualize. You need to visualize and see yourself moving the weight up and down for the amount of reps you want to do before you actually go up and move the weight. The fourth tip is to lie to yourself. This technique is used to get your...