The Bench Press has always been one of the most, if not the most, talked about strength training exercises. People growing up always bring up the question, regardless of sport, "How much can you bench"" My article talked about a man on what he thought was the most important element of the bench press exercise. In these words, without any hesitation at all, he said: "IT'S ATTITUDE." What he meant by attitude was that you have to visually see yourself locking the weight out over and over again in your mind, kind of like a mind over matter state. If you think this before your big lift, nothing can stop you. He said that attitude is everything and is the most important tool that you have. It is your attitude that takes you places that no one else thought you can go. Positive attitude is what makes the...