An art so ancient yet so new to the human race is the art of the kitchen. All nations without any exception, old or new, large or small, have given and give their valuable help for the further expansion of the art of the kitchen, or as we are used to call it, the art of cooking. One of the most important factors that influences as a safeguard for a person's health and his abilities to work, is food. Food is the basis of life, an energy source without which life would not be possible. It is indispensable that a person's food should contain all of those nutrients that are needed for our organism, such as: proteins, fat, carbohydrates, vitamins, mineral salts and ferments.

Every time I cook, I do my best not to lose the food's proteins. One food that I am especially careful with is shrimp...