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PDF| Table of Contents | |
| Section | Page |
| Start of eBook | 1 |
| Foreword | 1 |
| To My Readers | 2 |
| CHAPTER ONE | 3 |
| CHAPTER TWO | 10 |
| CHAPTER THREE | 20 |
| CHAPTER FOUR | 34 |
| CHAPTER FIVE | 53 |
| CHAPTER SIX | 67 |
| PART TWO | 77 |
| CHAPTER SEVEN | 81 |
| CHAPTER EIGHT | 94 |
| HEALTH = NUTRITION IN FOOD DIVIDED BY CALORIES IN THAT FOOD | 105 |
| CHAPTER NINE | 109 |
| Bibliography | 123 |
