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PDF| Table of Contents | |
| Section | Page |
| Start of eBook | 1 |
| Diet and Health | 1 |
| Measuring Table | 12 |
| MEATS | 12 |
| FISH | 12 |
| DAIRY PRODUCTS AND EGGS | 12 |
| FRUITS | 13 |
| BREAKFAST FOODS, ETC. | 14 |
| CONDIMENTS AND SAUCES | 16 |
| NOW | 24 |
| MY BREAKFAST | 29 |
| MY LUNCHEON | 29 |
| MY DINNER | 29 |
| SUMMARY | 30 |
| BREAKFASTS | 38 |
| TEAS | 38 |
