I made a little book, in which I allotted a page for each of the virtues.  I rul’d each page with red ink, so as to have seven columns, one for each day of the week, marking each column with a letter for the day.  I cross’d these columns with thirteen red lines, marking the beginning of each line with the first letter of one of the virtues, on which line, and in its proper column, I might mark, by a little black spot, every fault I found upon examination to have been committed respecting that virtue upon that day.

Form of the pages.

+-------------------------------+
|              Temperance.      |
+-------------------------------+
|       Eat not to dulness;     |
|     drink not to elevation.   |
+-------------------------------+
|   | S.| M.| T.| W.| T.| F.| S.|
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| T.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| S.| * | * |   | * |   | * |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| O.| **| * | * |   | * | * | * |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| R.|   |   | * |   |   | * |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| F.|   | * |   |   | * |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| I.|   |   | * |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| S.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| J.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| M.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| C.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| T.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| C.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+
| H.|   |   |   |   |   |   |   |
+—–­+—–­+—–­+—–­+—–­+—–­+—–­+—–­+

I determined to give a week’s strict attention to each of the virtues successively.  Thus, in the first week, my great guard was to avoid every the least offence against Temperance, leaving the other virtues to their ordinary chance, only marking every evening the faults of the day.  Thus, if in the first week I could keep my first line, marked T, clear of spots, I suppos’d the habit of that virtue so much strengthen’d and its opposite weaken’d, that I might venture extending my attention to include the next, and for the following week keep both lines clear of spots.  Proceeding thus to the last, I could go thro’ a course compleat in thirteen weeks, and four courses in a year.  And like him who, having a garden to weed, does not attempt to eradicate all the bad herbs at once, which would exceed his reach and his strength, but works on one of the beds at a time, and, having accomplish’d the first, proceeds to a second, so I should have, I hoped, the encouraging pleasure of seeing on my pages the progress I made in virtue, by clearing successively my lines of their spots, till in the end, by a number of courses, I should he happy in viewing a clean book, after a thirteen weeks’ daily examination.