Chart 7
 White bread 9.2 1.3 53.1 1.1 35.3 1215
 Whole wh bread 9.7 0.9 49.7 1.3 38.4 1140
 Oat breakfast
   food (cooked) 2.8 0.5 11.5 0.7 84.5 285
 Toasted bread 11.5 1.6 61.2 1.7 24.0 1420
 Cornbread 7.9 4.7 46.3 2.2 38.9 1205
 Macaroni 3.0 1.5 15.8 1.3 78.4 415

Chart 8
 Sugar, granulated —–­ 100.0 —–­ ——­ 1860
 Molasses 2.4 —–­ 69.3 3.2 25.1 1290
 Stick candy —–­ —–­ 96.5 0.5 3.0 1785
 Maple sugar —–­ —–­ 82.8 0.9 16.3 1540
 Honey 0.4 —–­ 81.2 0.2 18.2 1520

Chart 9
 Parsnip 1.6 0.5 13.5 1.4 83.0 230
 Onion 1.6 0.3 9.9 0.6 87.6 225
 Potato 2.2 0.1 18.4 1.0 78.3 385
 Celery 1.1 —–­ 3.4 1.0 94.5 8

Carbohy-            Fuel Value
Chart 10           Protein  Fat  drates  Ash  Water Calories per
Shelled beans. fresh  9.4    0.6    29.1   2.0  58.9    740
Navy beans, dry      22.5    1.8    59.6   3.5  12.6   1600
String beans, green   2.3    0.3     7.4   0.8  89.2    195
Corn, green           3.1    1.1     19.7  0.7  75.4    500

Chart 11
 Apple(edible portion) 0.4 0.5 14.2 0.3 84.6 290
 Fried fig 4.3 0.3 74.2 2.4 18.8 1475
 Strawberry 1.0 0.6 7.4 0.6 90.4 180
 Banana 1.3 0.6 22.0 0.8 75.3 460

Chart 12
 Grapes(edible portion)1.3 1.6 19.2 0.5 77.4 450
 Raisins 2.6 3.3 76.1 3.4 14.6 1605
 Canned fruit 1.1 0.1 21.1 0.5 77.2 415
 Fruit jelly —–­ —–­ 78.3 0.7 21.0 1455
 Grape juice 0.2 —–­ 7.4 0.2 92.2 150

Chart 13
 Walnut 16.6 63.4 16.1 1.4 2.5 3285
 Chestnut 10.7 7.0 74.2 2.2 5.9 1875
 Peanut 25.8 38.6 22.4 2.0 9.2 2500
 Peanut butter 29.3 46.5 17.1 5.0 2.1 2825
 Coconut, desiccated 6.3 57.4 31.5 1.3 3.5 3121

[Illustration:  Chart 14 Functions and Uses of Food; Constituent of Food]

Chart 15
dietary standard for man in full vigor at moderate muscular work
                         Protein Energy
Condition Considered Grams Calories
 Food as purchased 115 3,800
 Food eaten 100 3,500
 Food digested 95 3,200

Estimated amount of Mineral matter required per man per day
                              Grams
Phosphoric acid (P2O5) 3 to 4
Calcium oxid 0.7 to 1.0
Sulphuric acid (so3) 2 to 3.5
Magnesium oxid 0.3 to 0.5
Potassium oxid 2 to 3
Iron 0.006 to 0.012
Sodium oxid 4 to 6
Clorin 6 to 8