The Doctrine and Practice of Yoga eBook

This eBook from the Gutenberg Project consists of approximately 110 pages of information about The Doctrine and Practice of Yoga.

The Doctrine and Practice of Yoga eBook

This eBook from the Gutenberg Project consists of approximately 110 pages of information about The Doctrine and Practice of Yoga.

(f) Thought-Control.

There are four special classes of thoughts that are poisoning the lives of almost all humanity.  They are:—­(1) Fear-thoughts, (2) Hate-thoughts, (3) Sensual-thoughts, (4) Selfish-thoughts.  All worry, doubt, timidty, lack of self-respect, jealousy, spite, malice, envy, slander, dirty, vicious, will-weakening, health-destroying, poverty-breeding, soul-killing influences radiate from one or all of these four.  You must cut at their roots and utterly destroy them.  In your efforts follow assiduously the following four rules.  They alone can give you absolute thought-control.  They are infallible: 

(1) You can break up old thought-habits and build up new ones by sheer force of Will.

(2) You can easily become great by associating with some strong-willed, holy, wisdom-steeped soul.  This is absolutely necessary and means the finding of your Guru.

(3) By auto-suggestion, i.e., by impressing upon your passive mind the particular change you would have it work out.

(4) By thought-absorption, i.e., by constant meditation on that one line of thinking.

Now let me give you a few valuable hints on the above four in detail: 

(1) & (3). Character Building.

You can accomplish this result by tensing the will and by strengthening the active function of your mind and thus enabling it to “step in” and simply ‘command’ the passive function to drop the old thought-habit and take up the new one.  This is a magnificent feat and in it only the strongest succeed.  You can obtain good results by combining this with auto-suggestion.  Silently concentrate upon your passive mind and impress upon it your order.  Say to it earnestly, confidently, and masterfully:  ‘You, my mind, I want you to be fearless, pure, loving and unselfish!’ Picture to yourself in imagination as if you were already these, and again command and impress your will upon your mind.  Do so silently and constantly and never neglect a chance of expressing these qualities in action because, at first your mind will rebel, but if ‘you’ keep up your efforts determinately and firmly and avail yourself of all opportunities to ‘act out’ your will, your mind will end up by accepting your suggestion and manifesting same naturally as a habit.  Some of you will actually go out of your way to ‘act out’ a thought when you realise that the easiest and surest way to check and utterly ‘destroy’ a thought-habit is to refuse deliberately to let it manifest in action and to ‘create’ a new one all you have got to do is to equally deliberately ‘express’ it in action and thus clinch it into permanent strength.  Also you must aim at ‘thoroughness’ and guard against all compromise with your lower nature.  Chastity must be perfect chastity and nothing short of that, and so on in all development.

(4) Thought-Absorption.

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The Doctrine and Practice of Yoga from Project Gutenberg. Public domain.