“The devotee, then, who tries for the first time to call to mind former states of existence, should choose a time after breakfast, when he has returned from collecting alms, and is alone and plunged in meditation, and has been absorbed in the four trances in succession.  On rising from the fourth trance, which leads to the higher powers, he should consider the event which last took place, namely, his sitting down; next, the spreading of the mat; the entering of the room; the putting away of bowl and robe; his eating; his leaving the village; his going the rounds of the village for alms; his entering the village for alms; his departure from the monastery; his offering adoration in the courts of the shrine and of the Bodhi tree; his washing the bowl; what he did between taking the bowl and rinsing his mouth; what he did at dawn; what he did in the middle watch of the night; what he did in the first watch of the night.  Thus he must consider what he did for a whole day and night, going backwards over it in reverse order.

“In the same reverse order he must consider what he did the day before, the day before that, up to the fifth day, the tenth day, a fortnight ago, a month ago, a year ago; and having in the same manner considered the previous ten and twenty years, and so on up to the time of his conception in this birth, he must then consider the name and form which he had at the moment of death in his last birth.  But since the name and form of the last birth came quite to an end, and were replaced by others, this point of time is like thick darkness, and difficult to be made out by the mind of any person still deluded.  But even such a one should not despair nor say:  ’I shall never be able to penetrate beyond conception, or take as the object of my thought the name and form which I had in my last birth, at the moment of death,’ but he should again and again enter the trance which leads to the higher powers, and each time he rises from the trance, he should again intend his mind upon that point of time.

“Just as a strong man in cutting down a mighty tree to be used as the peaked roof of a pagoda, if the edge of his axe be turned in lopping off the branches and twigs, will not despair of cutting down the tree, but will go to an iron-worker’s shop, have his axe sharpened, return, and go on with his cutting; and if the edge of his axe be turned a second time, he will a second time have it sharpened, and return, and go on with his cutting; and since nothing that he chopped once needs to be chopped again, he will in no long time, when there is nothing left to chop, fell that mighty tree.  In the same way the devotee rising from the trance which leads to the higher powers, without considering what he has considered once, and considering only the moment of conception, in no long time will penetrate beyond the moment of conception, and take as his object the name and form which he had at the moment of death, in his last birth.