Sports training refers to specialized strategies and methods of exercise used in various sports to develop athletes and prepare them for performing in sporting events.
Sports training methods
Besides conventional exercise methods, various training methods used by athletes include:
- Altitude training
- Boxing training
- Brick workouts
- Complex training
- Continuous training
- Cross training
- Endurance training
- Grip strength training
- Heart zone training
- Interval training
- Long Slow Distance
- Pilates
- Strength training
- Weight training
