Tai chi is a Chinese exercise system which uses slow, smooth body movements to achieve a state of relaxation of both body and mind. It can help achieve a state of physical and mental relaxation while also strengthening the cardiovascular system. As a...

ancient and distinctive Chinese form of exercise or attack and defense that is popular throughout the world. As exercise, tai chi chuan is designed to provide relaxation in the process of body-conditioning exercise and is drawn from the principles of...

Tai chi chuan (taijiquan), sometimes referred to in English as Chinese shadow boxing, is a centuries-old martial arts system. Legend holds that tai chi chuan ("supreme ultimate boxing") was first developed by Zhang Sanfeng, a Taoist monk...

Ancient Chinese form of exercise or of attack and defense. As exercise, it is designed to provide relaxation in the process of body conditioning, which it accomplishes partly by harmonizing the principles of yin-yang. It employs flowing, deliberate...

Tai chi chuan (traditional Chinese: 太極æ³; simplified Chinese: 太ææ³; pinyin: tàijíquán; Wade-Giles: t'ai4 chi2 ch'üan2) is an internal Chinese martial art. Tai chi is typically practised for a variety of reasons: its soft martial...