What is a "paleolithic" diet? What should it include? What should be eliminated? What is the proper way to exercise "primally"? What is wrong with the typically modern forms of exercise? Explain the connection between human genes, the human brain, and hormones.

What are the "Ten Habits of Highly Effective Hunter-Gatherers"? Give an example of how each habit can be incorporated into a modern life.

What are the three main ways a modern person can get re-acquainted with the primal body? What are some of the benefits of human touch? What are some of the benefits of going barefoot? How can the average modern person improve their posture? What is one method of improving one's workspace?

What are some of the consequences of a modern disconnection from the natural world? Name five practical ways one can reconnect with the natural world, even if one...