The Daily Rhythm Connection Summary and Analysis

Summary. One can have a daily rhythm or a daily grind, depending on one's efforts to be connected. The modern world takes people away from a positive connection with daily changes, but there are things they can do to mitigate this.

Honoring the Sun. People are impacted by the rising and setting of the sun, whether they adhere to its rhythms in their lives or not. People sleep best when they honor this cycle. If one doesn't, it negatively impacts the aging process and the brain. Seventy-five percent of Americans have sleep problems. Forty percent are sleep deprived, which causes many health problems, both physical and mental. Not only are people also deprived of deep darkness, but they are inundated with artificial light that is far brighter than candlelight and sometimes even sunlight. This elevates...