The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness - Introduction Summary & Analysis

Mark Sisson
This Study Guide consists of approximately 26 pages of chapter summaries, quotes, character analysis, themes, and more - everything you need to sharpen your knowledge of The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness.
This section contains 718 words
(approx. 2 pages at 400 words per page)
Buy The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness Study Guide

Introduction Summary and Analysis

The author, Mark Sisson, is a former professional athlete who found himself getting repeatedly injured and sick, and wanted to find a better way to address his health needs. After doing 30 years of research, he settled on the idea of following the guide of human ancestry, eating and moving like them, which led him to write his first book, The Primal Blueprint.

Summary. He begins by writing that this is not a book about becoming "more gracious," but about getting one's hands dirty in life. People, many of whom are very successful, still have the sense that they are missing something. They might try to fix this problem with all kinds of activities or pills or diets. However, while these things might help somewhat, they aren't addressing the core problem. Even when people do all these things—schedule themselves into...

(read more from the Introduction Summary)

This section contains 718 words
(approx. 2 pages at 400 words per page)
Buy The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness Study Guide
Copyrights
Gale
The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness from Gale. ©2005-2006 Thomson Gale, a part of the Thomson Corporation. All rights reserved.
Follow Us on Facebook