Cairo

A large city in Egypt. Lisa Allen made the decision to change her life while visiting Cairo.

MIT

The Massachusetts Institute of Technology is responsible for a great deal of research on how the brain works in terms of habit-formations.

New Mexico State University

New Mexico State University published research that discovered even a small amount of excercise could provoke large changes and increased discipline in someone's life.

Rhode Island Hospital

Rhode Island Hospital was once highly reputable, but fell into chaos when its nurses felt too threatened by doctors to communicate with them effectively.

Cigarettes

Cigarettes and smoking are the most common habits people seek to give up.

Excercise

Excercise is a habit many people try to add to their lives.

Toothpaste

Toothpaste serves as the perfect example of how habits come to be. Almost no one brushed their teeth at the beginning of the twentieth...