Part Two, Chapter Five: Accelerated Training (Six Days a Week) Summary and Analysis

As in many other sports, bodybuilding is evolving rapidly, thanks to modern training methods, innovations in equipment and improved knowledge of nutrition. Weight training is now used routinely in other sports as an aid to development of athletic abilities. The following program is designed to allow bodybuilders to reach their maximum possible size while retaining shape and definition. The exercises are arranged in pairs of days, Mondays and Thursdays, Tuesdays and Fridays, and Wednesdays and Saturdays.

The Monday and Thursday program concentrates on the legs, arms, and waist. Exercises for the legs are SQUATS, LEG EXTENSIONS, LEG CURLS and LUNGES. Exercise for the calves are STANDING CALF RAISES and SITTING CALF RAISES. For developing the waist the exercises are SIT-UPS, LEG RAISES and...