One Man's Meat

What are the 4 basic nutrients that meat contains?

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Last updated by Jill W
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Meat is a major source of five of the B-complex vitamins: thiamin, riboflavin, niacin, vitamin B6 and vitamin B12. Meat is not a good source of folacin but it does contain biotin and pantothenic acid. The B-vitamins are found in a wide variety of other foods.

Source(s)

meatscience.org