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1. What do you mean by physical fitness? Explain wellness. Also explain the components of physical fitness in detail.

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Last updated by RachelWilliam
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a physically fit individual is an individual that is healthy and well. physical fitness is very important for the body and mind. a routine of excersising can cause one to have great amounts of energy and feel great due to released endorphins. excersisng can also cause one to just be in a good mood especially when it is done with a friend to help encourage a challenge of just for fun company. a balanced diet is also needed to be able to maintain a healthy brain. with all the good qualites and effects excersising can have on a person they can be considered to have a great overall wellness or well being.
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