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an essay of 500 words on healthy food?

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It is important that we eat healthily. To do this we have to have what is called “a diet.” This is the food we eat and the drinks we drink. To have a healthy diet, we have to make sure we eat the right kinds of foods. Nutritious foods are very good for us. The nutrients help us to grow, keep our bodies in good repair, and help us to stay fit and active.

The National Advisory Committee on Nutrition (NACNE) issued a report of recommendations that the nation should follow:

· Eat less fatty food, especially fats high in saturated fatty acid, such as butter and lard.

· Cut down on the amount of sugar we consume, from foods, such as sweets, to fizzy drinks.

· Eat more cereal foods such as bread and pasta.

· Increase the amount of dietary fibre eaten, found in cereals, fruits and vegetables.

· Eat less salt-cut down on salty snacks, for example.

· Drink less alcohol, found in beer, spirits and wine.

There are many alternatives that can be used to make the same dishes, only healthier.

· Use polyunsaturated margarine and oil instead of butter, suet and lard.

· Fry meat such as minced beef or bacon in its own fat-drain off any runny fat before completing the recipe


Those would be some points on your topic. :)

Healthy food is also known as good diet.

Basically the principle, is to get body building foods, like proteins and vitamins and minerals in good quantity, while limiting risky ,or dangerous food like high bad cholesterol that can damage body tissues irreversibly by building plaques in the big arteries,such as are contained in egg yolk ,cheese, and other animal fat as well as red meat that is processed.

Fish and plant proteins as well as polyunsaturated fatty acids or good cholesterol are all part of healthy food as well as unprocessed beef.A proportion of 50 % proteins carbohydrates 40% with minerals and vitamins as 10 % is a good diet.

Healthy food is also known as good diet.

Basically the principle, is to get body building foods, like proteins and vitamins and minerals in good quantity, while limiting risky ,or dangerous food like high bad cholesterol that can damage body tissues irreversibly by building plaques in the big arteries,such as are contained in egg yolk ,cheese, and other animal fat as well as red meat that is processed.

Fish and plant proteins as well as polyunsaturated fatty acids or good cholesterol are all part of healthy food as well as unprocessed beef.A proportion of 50 % proteins carbohydrates 40% with minerals and vitamins as 10 % is a good diet.

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Eating healthy can diminishes heart disappointment. Most keeps an eye on don't live to see the age of forty years of age. In view of heart assaults eating solid is a positive approach to life. There is a possibility of a more drawn out life, Heart assaults happens when the body has so much largeness that works around the heart and liquid and the heart stops. Because of the reality the heart can't creates ordinarily. That is not the street we need to go on. We need to https://www.courseworkhelpdeal.co.uk/ experience the positive lifestyle. We need to have a decent confidence about the life we live because of practicing good eating habits.

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