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This quiz consists of 5 multiple choice and 5 short answer questions through Part 1, Chapters 18-25.

Multiple Choice Questions

1. What bodily process does conscious breathing slow down?
(a) Talking.
(b) Sleeping.
(c) Thinking.
(d) Metabolizing.

2. When we walk hurriedly, what imprints are left on the Earth?
(a) Hatred and despair.
(b) Love and friendship.
(c) Peace and joy.
(d) Anxiety and sorrow.

3. In "The Eucharist", what does one bite of bread give to each disciple?
(a) Real life.
(b) Nourishment.
(c) Encouragement.
(d) Faith.

4. What is often forgotten when one approaches life with a constant goal in mind?
(a) Empathy.
(b) Compassion.
(c) Important relationships.
(d) Mindful living.

5. What act does Hanh's teaching center around?
(a) Thoughtful praying.
(b) Selective speaking.
(c) Conscious breathing.
(d) Frequent reflecting.

Short Answer Questions

1. What happens when one stops seeking benefits from life?

2. Why is the red light an enemy of the driver?

3. What technique may be used to force the thought process to focus?

4. What is Hanh's synonym for aimlessness?

5. According to Hanh, how many rings should one allow before answering the telephone?

(see the answer key)

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