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This quiz consists of 5 multiple choice and 5 short answer questions through Chapter 4, The Conditions of Flow; Chapter 5, The Body in Flow.

Multiple Choice Questions

1. What should parents provide to their children in an age appropriate way in order to increasing the learning of a child?
(a) Choice.
(b) Commitment.
(c) Clarity.
(d) Challenges.

2. It is true that there will always be external forces that demand our _____________ and cause stress in our lives.
(a) Sacrifice.
(b) Tears.
(c) Attention.
(d) Money.

3. Flow can actually occur in a variety of ways. Flow can be completely _______________ or it can be structured.
(a) Planned.
(b) Measured.
(c) Spontaneous.
(d) Unapproachable.

4. How many strategies does the author provide for improving the quality of life?
(a) Two.
(b) Three.
(c) Ten.
(d) One.

5. Merging action with __________ also can increase flow, as in the case of physical activity, according to the author.
(a) Purpose.
(b) Awareness.
(c) Truth.
(d) Goals.

Short Answer Questions

1. ____________ has been a focus of human philosophy since the time of Aristotle.

2. Flow is less likely to occur when a cultural aspect does not match a person's ________ in life.

3. The nature of our nervous system requires the mind to take each event as it is happening and put it into __________.

4. In our everyday lives, we are limited to experiencing complete _________ because of our preconceived notions about life.

5. __________ through life is fine for some, according to the author, and it can be valid for their experiences.

(see the answer key)

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