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This quiz consists of 5 multiple choice and 5 short answer questions through Part Two, Chapter Six: The Superset Program (Six Day Schedule).

Multiple Choice Questions

1. With whom does Arnold correspond after the Mr. Universe competition?
(a) His mother.
(b) Reg Park.
(c) His father.
(d) Franco Columbu.

2. In what activity is Arnold's family deeply involved?
(a) Biking.
(b) Physical Sports.
(c) Reading.
(d) Cooking.

3. How does Arnold divide his training after winning the Mr. Europe Junior trophy?
(a) Between bodybuilding and squats.
(b) Between bodybuilding and weightlifting.
(c) Between stretching and strengthening.
(d) Between weightlifting and stretching.

4. What new type of training schedule does Arnold develop?
(a) One for the neck.
(b) One that separates the left and right sides of the body.
(c) A split routine including two hours in the morning and two hours in the evening.
(d) One for the back.

5. How does Arnold learn about Tinnerino's capabilities?
(a) He photographs him during pre-competition.
(b) He asks the judges.
(c) He sends a friend to spy on him.
(d) He videotapes him warming up.

Short Answer Questions

1. What do Arnold's supporters do when he returns to Munich?

2. What parts of the body do you develop on Monday and Thursday in a superset program?

3. Who defeats Arnold in the Mr. Universe competition in Miami?

4. What gives Arnold satisfaction with the sport of bodybuilding?

5. Where does Arnold go for the Mr. Europe contest?

(see the answer key)

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