The Washington Post, January 16th, 2005
I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n Slide -- and me into a bit of a klutz. Forget about mastering any new moves; I'm working on staying upright. In the world of gliding, this is considered a good thing. The sport, an aerobics craze born in (where else?) California, was dreamed up by fitness guru Mindy Mylrea, whose face (and hyper-toned bod) you may have seen in any of 60-plus workout videos. Her concept is simple: Step on slippery...
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