Joe Weider's Muscle & Fitness, January 1st, 2004
FIVE WAYS TO LEAVE STRESS BEHIND
Theoretically, the holidays are a time of relaxation, reduced workloads and pleasant visits with family and friends. So why do we often spend these months racing around, trying to get hundreds of things done, arguing with our mothers-in-law and coming out of the whole affair more tired, stressed and out of shape than we were at the start? That's certainly not what our ancestors had in mind when they founded these occasions. Fortunately, it doesn't have to be this way. Here are five things you can do to keep your body and mind sound right now and all year long....
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