Dayton Daily News, October 8th, 2002
Q. I would like to start an exercise program but have no idea where to begin. Any suggestions? A. If you aren't used to exercise or if you have medical conditions, it's always wise to first check with your doctor before beginning a fitness program. A checkup will give you peace of mind. Secondly, think about your objectives. Are you most interested in losing weight? Gaining weight? Gaining cardiovascular benefits? Becoming stronger? Becoming more flexible? There are hundreds of activities to choose from, including weight training, aerobic classes, yoga and sports. Try to choose something th...
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