Vegetarian Journal, July 1st, 2004
IT'S FUN TO GO OUT TO EAT ASIAN FOOD, BUT IT'S nice to stay home and prepare your own Asian meals, too. You don't even have to restock your kitchen. If you've got a deep-sided pot, a sharp knife and cutting board, tofu, chilies, rice, and a few other ingredients, you can create authentic Asian dishes.
In addition to tasting great, Asian cuisine can be very healthy. Studies have shown that the traditional Chinese and Thai diet is lower in cholesterol and saturated fat than Western menus. The average traditional Chinese or Thai diet has 20 percent or fewer calories from fat. If you'd like to ...
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