The Virginian Pilot, February 2nd, 2009
Can't afford a gym membership? Makes sense, given the financial climate and the need to tighten our belts. But if you want to tighten that belt holding up your jeans, money is no excuse. There are plenty of ways to work out and get in shape at little or no cost. "Weight loss starts in your mind, and this has nothing to do with money," says Benjamin Jackson, a certified health fitness instructor and president of New Direction Personal Fitness and Sports Performance in Danville, Calif. "You just have to be mentally and internally motivated."
Below, find nine fabulous ways to get fit on the ch...
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