The Record (Bergen County, NJ), August 23rd, 2005
JULIE DEARDORFF, CHICAGO TRIBUNE The Record (Bergen County, NJ) 08-23-2005
Breathing lessons -- Deeper respiration can be healing and life-enhancing By JULIE DEARDORFF, CHICAGO TRIBUNE Date: 08-23-2005, Tuesday Section: HEALTH Edtion: All Editions
Cathy Harvey gets up at 5 nearly every morning to breathe. She inhales and exhales all night, of course. And during the next 24 hours, she'll instinctively take in about 20,000 sips of air.
Yet Harvey, a 31-year-old corporate executive assistant from Chicago, believes the secret to good health is literally right under her nose. Conscious breathi...
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