Shape, December 1st, 2004
How to safely navigate the danger zones where these notorious Saboteurs lurk. By Candace Combe, M.S., R.D.
This year, the holiday season is going to be different, you vow. No more overindulging and no guilty mornings after. You're going to make better eating choices. And for a while everything goes as planned. But just as you're cruising along on a healthy path, wham! You're derailed at a party by one of the Diet Destructors. These invisible dark forces can set you back in your weight-loss goals, blowing your confidence and motivation in the process.
As anyone who has ever faced a buffet tab...
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