A 12 week Fitness Training Programme for someone who is not amazingly healthy, wishes to lose weight, build upper arm muscle and improve the definition of their abdominal area is entirely possible and very necessary. It is also easy to adapt into anyone's lifestyle.

Describes the importance of life fitness. Provides a personal account of a struggle with weight and the accompanying health problems.

The effects of age, gender and exercise on fitness.

Today many Americans are either overly concerned or completely oblivious with the shape they are in; many of those who are overly concerned worry more about their weight and size than about their health. The most common reasons for this have to do with various influences of others, diet fads that may be healthy or risky, and general ignorance.