Maintaining a healthy diet is a decision everyone should make. It keeps us physically, mentally, and emotionally fit. It also prevents us from having diseases that are very much common today. But unfortunately, with the sudden increase of fast food options and the changing lifestyle of the modern individual, people do not get to maintain a healthy diet. Since fast food restaurants are all around, people find it more convenient to order food, instead of cooking at home. Because of the modern person's lifestyle, most people find it unavoidable to eat in fast food restaurants, therefore causing quite a number of negative effects.

As a result in the change of the modern lifestyle, mothers no longer stay home as housewives. Today, both parents work overtime because of the increase in the working hours per week. Because of this overtime, they usually buy food from fast food restaurants. College...