Of course, the question is, how to fulfill the conditions so that this happy result can be attained.

In the first place, do not fret.

“But how can I help fretting?” someone will say, “when I am losing money every day, and do not know how many more days I may be laid up?”

The answer to that is:  “If you will think of the common sense of it, you can easily see that the strain of fretting is interfering radically with your getting well.  For when you are using up strength to fret, you are simply robbing yourself of the vitality which would be used directly in the cure of your illness.”

Not only that, but the strain of fretting increases the strain of illness, and is not only preventing you from getting well, but it is tending to keep you ill.

When we realize that fact, it seems as if it would be an easy matter to stop fretting in order to get well.

It is as senseless to fret about an illness, no matter how much just cause we may feel we have, as it would be to walk west when our destination was directly east.

Stop and think of it.  Is not that true?  Imagine a child with a pin pricking him, kicking, and screaming, and squirming with the pain, so that his mother—­try as carefully as she may—­takes five minutes to find the pin and get it out, when she might have done it and relieved him in five seconds, if only the child had kept still and let her.

So it is with us when Mother Nature is working with wise steadiness to find the pin that is making us ill, and to get it out.  We fret and worry so that it takes her ten or twenty days to do the good work that she might have done in three.

In order to drop the fretting, we must use our wills to think, and feel, and act, so that the way may be opened for health to come to us in the quickest possible time.

Every contraction of worry which appears in the muscles we must drop, so that we lie still with a sense of resting, and waiting for the healing power, which is surely working within us, to make us well.

We can do this by a deliberate use of our wills.

If we could take our choice between medicine, and the curative power of dropping anxiety and letting ourselves get well, there would be no hesitancy, provided we understood the alternatives.

I speak of fretting first because it is so often the strongest interference with health.

Defective circulation is the trouble in most diseases, and we should do all we can to open the channels so that the circulation, being free elsewhere, can tend to open the way to greater freedom in the part diseased.  The contractions caused by fretting impede the circulation still more, and therefore heighten the disease.

If once, by a strong use of the will, we drop the fretting and give ourselves up entirely to letting nature cure us, then we can study, with interest, to fulfill other necessary conditions.  We can give ourselves the right amount of fresh air, of nourishment, of bathing, and the right sort of medicine, if any is needed.