In the following I shall give the outline a natural diet regimen which has been found by experience to meet all requirements of the healthy organism, even when people have to work very hard physically or mentally. In case of disease, certain modifications may have to be made according to individual conditions. Persons in a low, negative state, whether physical, mental or psychical, may temporarily require the addition of flesh foods to their diet.
Dietetics In A Nutshell
Functions in Vital Processes
Foods in Which the Elements of the Respective Groups Predominate
Starches and Dextrines
Producers of Heat and Energy
CEREALS: The inner, white parts of wheat, corn, rye, oats, barley, buckewheat and rice. VEGETABLES: Potatoes, pumpkins, squashes. FRUITS: Bananas. NUTS: Chestnuts
VEGETABLES: Melons, beets, sorghum. FRUITS: Bananas, dates, figs, grapes, raisins. DAIRY PRODUCTS: Milk. NATURAL SUGARS: Honey, maple sugar. COMMERCIAL SUGARS: White sugar, syrup, glucose, candy. NUTS: Cocoanuts.
FRUITS: Olives. DAIRY PRODUCTS: Cream, butter, cheese. NUTS: Peanuts, almonds, walnuts, cocoanuts, Brazil nuts, pecans, pignolias, etc. COMMERCIAL FATS: Olive oil, peanut oil, peanut butter, vegetable-cooking oils. THE YOKES OF EGGS
(white of egg)
Producers of Heat and Energy;
Building Materials for Cells and Tissues
CEREALS: The outer, dark parts of wheat, corn, rye, oats, barley, buckwheat, and rice. VEGETABLES: The legumes (peas, beans, lentils), mushrooms. NUTS: Cocoanuts, chestnuts, peanuts, pignolias (pine nuts), hickorynuts, hazelnuts, walnuts, pecans, etc. DAIRY PRODUCTS: Milk, cheese. MEATS: Muscular parts of animals, fish, and fowls.