2 eggs, 1/4 lb. tomatoes, 1/2 oz. butter, pepper and salt.  Skin and slice the tomatoes, melt the butter in a saucepan, add the tomatoes and pepper and salt to taste, and let them simmer for 10 minutes, mashing them well with a wooden spoon; set the saucepan aside and allow the tomatoes to cool.  Beat up the eggs, mix them with the tomatoes and stir the mixture well over the fire until it is well set, then turn it out and let it get cold; make into sandwiches in the usual way.

TOMATOES ON TOAST.

Cut in slices 1 or 2 ripe red tomatoes, after having removed the seeds.  Arrange in a single layer in a baking tin, sprinkle with fine breadcrumbs seasoned with pepper and salt.  Put a little bit of butter on each slice, bake 15 minutes, and serve on hot buttered toast; pour the gravy from it round the dish.  A few drops of lemon juice are an improvement.

[Illustration]

[Illustration]

APPENDIX

Some ALLINSON Specialities

INDEX

The Perfect Bread
Wholemeal Flour
“NF” Biscuits
Allinson Wholemeal Rusks
The Allinson Natural Food for Babies and Invalids
“Power” the Ideal Breakfast Food
Brunak, the Health Beverage
The Allinson Vegebutter
The Allinson Breakfast Oats
The Allinson Crushed Wheat
Allinson Blanc-Mange Powder
Allinson Custard Powder
Delicious Cocoa and Chocolate
Prepared Barley
The Allinson Vegetable Soup
Finest Nut Oil

PRICES ARE SUBJECT TO ALTERATION WITHOUT NOTICE

THE NATURAL FOOD CO., LIMITED. 210, Cambridge Road, E.

[Illustration]

The PERFECT BREAD

The Perfect Bread and the Perfect Food is the best description of Allinson Wholemeal Bread, which combines the maximum of nutriment at a minimum cost.  Other essentials of perfection are amply proved by the following facts:—­

Palatability.  Allinson Bread retains to the full the delicious flavour of fresh-gleaned wheat.

Nourishment.  Containing the whole of the grain, it consistently affords that 100% of Brain, Bone and Muscle building qualities provided by unadulterated wheat.

—­Which wheat is so scientifically cleaned and ground by a patented stone mill process that Allinson Bread is perfectly digestible under all conditions.

Economy.  In view of recent advice tendered by the Government on food economy, the Fact that a 2 lb. (approx.) Allinson loaf contains as much real nutriment as a pound of beef (costing nearly three times as much) is a point of economy that none can afford to overlook.

[Illustration:  ALLINSON Bread]

Apart from the questions of economy and nourishment, Allinson Wholemeal Bread is undoubtedly the ideal diet when eaten with fresh fruit or salads.