Cocoanuts 5.7 2760
  " desiccated 6.3 3125
Filberts (Hazels) 15.6 3290
Hickory 15.4 3345
Peanuts 25.8 2560
Peanut Butter 29.3 2825
Pecans 9.6 3435
Pine Kernels 34.0 2845
Pistachios 22.3 2995
Walnuts 18.0 3300
  " Black }
  " Californian} 27.6 3105

GRAIN FOODS, ETC.

Barley Meal 10.5 1640
  " Pearled 8.5 1650
Buckwheat Flour 6.4 1620
Corn Flour 7.1 1645
Corn Meal (granular) 9.2 1655
  " Popped 10.7 1875
Hominy 8.3 1650
Oatmeal 16.1 1860
Oats (rolled) 16.7 1850
Rice 8.0 1630
Rye Flour 6.8 1630 " Meal 13.6 1665
Wheat Flaked 13.4 1690 " Flour, or Wholemeal 13.8 1675 " Germs 10.5 1695 " Gluten 14.2 1665 " Self-raising 10.2 1600
Macaroni 13.4 1665 " Spaghetti 12.1 1660 " Vermicelli 10.9 1625
Beans, small White 21.9 1675 " Lima or Butter 18.1 1625
Lentils 25.7 1620
Peas (dried) 24.6 1655 " (green) 7.0 465
Arrowroot —–­ 1815
Corn-starch —–­ 1675
Sago 9.0 1635
Tapioca —–­ 1650

CAKES.

Cake, Fruit 5.9 1760 " Gingerbread 5.8 1670 " Sponge 6.3 1795

BISCUITS.

All kinds, average 10.0 1800
Water 11.7 1835

BREAD.

Buns, Currant 6.7 1515 " Hot Cross 7.9 1275
Corn, Indian 7.9 1205
Cheap Bread 10.9 1255
Gluten 9.3 1160
Home-made Bread 9.1 1225
White Bread 9.2 1215
Whole-wheat Bread 9.7 1140
Rolls, Plain 9.7 1470 " Vienna 8.5 1300 " Water 9.0 1300
Rye 9.0 1180