The Allinson Vegetarian Cookery Book eBook

This eBook from the Gutenberg Project consists of approximately 248 pages of information about The Allinson Vegetarian Cookery Book.

The Allinson Vegetarian Cookery Book eBook

This eBook from the Gutenberg Project consists of approximately 248 pages of information about The Allinson Vegetarian Cookery Book.

FRUIT—­DRIED.

Apples 1.6 1350
Apricots 4.7 1290
Citron .5 1525
Currants 2.4 1495
Dates 2.1 1615
Figs 4.3 1475
Grapes 2.8 1205
Pears 2.8 1635
Prunes 2.1 1400
Raisins 2.6 1605
Apricots (canned) .9 340
Marmalade .6 1585
Pears (canned) .3 355
Pineapple " .4 715

GREEN VEGETABLES

Artichoke 2.6 365
Asparagus 2.1 220
Beetroot 1.6 215
Cabbage 1.6 145
  " (Curly) 4.1 215
  " (Sprouts) 4.7 215
Carrots 1.1 210
Cauliflower 1.8 140
Celery 1.1 85
Corn (green) 3.1 470
Cucumber .8 80
Dandelion 2.4 285
Egg Plant 1.2 130
Horseradish 1.4 230
Kohl Rabi 2.0 145
Leeks 1.2 150
Lettuce 1.2 90
Mushrooms 3.5 210
Olives (green) 1.1 1400
  " (ripe) 1.7 1205
Onions 1.6 225
Parsnips 1.6 300
Potatoes (boiled) 2.5 440
  " (chipped) 6.8 2675
  " (raw) 2.2 385
  " (sweet) 1.8 570
Pumpkins 1.3 135
Radishes 1.0 120
Rhubarb .6 105
Spinach 2.1 110
Tomatoes .9 105
Turnips 1.3 185

NUTS—­SHELLED.

Acorns 8.1 2620
Almonds 21.0 3030
Beechnuts 21.9 3075
Brazil Nuts 17.0 3265
Butternuts 27.0 3165
Chestnuts (dried) 10.7 1875
  " (fresh) 6.2 1125

Copyrights
Project Gutenberg
The Allinson Vegetarian Cookery Book from Project Gutenberg. Public domain.