If you take more food than the digestion can handle, you not only tire the stomach, but the whole system.
Envy, jealousy, and wrath will ruin any digestion.
You’ll never get the gout from walking.
Tennis up to the thirties, but golf after forty.
Tight shoes have sent many a man to bed with a cold.
Leg weariness never yet produced brain fag.
Whenever you walk, stand up, with chin in, hips back, and chest out, and think how tall you are.
Courage and concentration will conquer most obstacles.
The hurry of half a squad never brought the whole troop home.
The army must have sound lungs and a good stomach quite as much as arms and ammunition.
***End of the project gutenberg EBOOK keeping fit all the way***
******* This file should be named 13574.txt or 13574.zip *******
This and all associated files of various formats will be found in: http://www.gutenberg.org/dirs/1/3/5/7/13574
Updated editions will replace the previous one—the old editions will be renamed.
*** Start: Full license ***
The full project gutenberg license
please read this before you distribute or use this work
To protect the Project Gutenberg-tm mission of promoting the free distribution of electronic works, by using or distributing this work (or any other work associated in any way with the phrase “Project Gutenberg"), you agree to comply with all the terms of the Full Project Gutenberg-tm License (available with this file or online at http://gutenberg.net/license).