Bulwer advises us to refuse to be ill, never to tell people we are ill, never to own it ourselves.  Illness is one of those things which a man should resist on principle.  Do not dwell upon your ailments nor study your symptoms.  Never allow yourself to be convinced that you are not complete master of yourself.  Stoutly affirm your own superiority over bodily ills.  We should keep a high ideal of health and harmony constantly before the mind.

Is not the mind the natural protector of the body?  We cannot believe that the Creator has left the whole human race entirely at the mercy of only about half a dozen specific drugs which always act with certainty.  There is a divine remedy placed within us for many of the ills we suffer.  If we only knew how to use this power of will and mind to protect ourselves, many of us would be able to carry youth and cheerfulness with us into the teens of our second century.  The mind has undoubted power to preserve and sustain physical youth and beauty, to keep the body strong and healthy, to renew life, and to preserve it from decay, many years longer than it does now.  The longest-lived men and women have, as a rule, been those who have attained great mental and moral development.  They have lived in the upper region of a higher life, beyond the reach of much of the jar, the friction, and the discords which weaken and shatter most lives.

Every physician knows that courageous people, with indomitable will, are not half as likely to contract contagious diseases as the timid, the vacillating, the irresolute.  A thoughtful physician once assured a friend that if an express agent were to visit New Orleans in the yellow-fever season, having forty thousand dollars in his care, he would be in little danger of the fever so long as he kept possession of the money.  Let him once deliver that into other hands, and the sooner he left the city the better.

Napoleon used to visit the plague hospitals even when the physicians dreaded to go, and actually put his hands upon the plague-stricken patients.  He said the man who was not afraid could vanish the plague.  A will power like this is a strong tonic to the body.  Such a will has taken many men from apparent death-beds, and enabled them to perform wonderful deeds of valor.  When told by his physicians that he must die, Douglas Jerrold said:  “And leave a family of helpless children?  I won’t die.”  He kept his word, and lived for years.

CHAPTER V.

THE ROMANCE OF ACHIEVEMENT UNDER DIFFICULTIES.

     What doth the poor man’s son inherit? 
       Stout muscles, and a sinewy heart,
     A hardy frame, a hardier spirit! 
       King of two hands he does his part
       In every useful toil and art: 
     A heritage it seems to me,
     A king might wish to hold in fee.
     Lowell.