Training of use to only one employer because of its specialized nature, e.g. knowledge of a particular production process. Employers are encouraged to invest in training of this kind as they, and not others, will receive the return from it. See also:...

Hypertrophy-Specific Training (HST) is a method of strength training intended to induce muscle growth, or hypertrophy, in its practitioners. The method was popularized following an October 2000 ThinkMuscle newsletter article by fitness writer Bryan...